Hypertension, or high blood pressure, is when the blood in the body has to pump blood harder than...
Health
Why We Cough and 6 Ways to Not Cough so Much
Whether it’s during a certain season, when you exert yourself, or seemingly randomly, we all...
9 Effective Ways for Treating Bipolar Disorder Depressive Episodes
Bipolar disorder is not a mild mental illness and leads to extreme mood swings: alternation between...
Top 8 Natural Treatments for Sleep Apnea
Sleep apnea is a health condition responsible for short periods of pauses in breathing while you...
Transient Ischemic Attack (TIA) – Symptoms & Causes
A transient ischemic attack or TIA, also known as a ministroke, happens when a region in your brain...
Top 12 Stomach Bloating Causes
Stomach bloating is a common health issue in many people. It occurs when the belly becomes swollen...
Diet & Nutrition
Avoid These Celebrity-Endorsed Health Trends, Experts Say
Since celebrities have to stay fit, they try out many different diet and exercise routines. When...
You Should Probably Skip These Menu Items At A Restaurant
We’d all love to think that eating at a restaurant is always a safe option. Sometimes it is, but...
These Frozen Meals Are Dietitian-Approved For Taste And Nutrition
Frozen meals are one of the most convenient options for those with a busy lifestyle. However, they...
Make These DIY Health Drinks For Science-Backed Benefits
Every year, it seems that a new health drink rises in popularity. These recipes may not be miracle...
Superfoods That Can Help Keep Stress At Bay
Life can be stressful, but your diet can play a huge part in keeping your mood up. Maintaining a...
Meghan Markle’s Diet: How To Eat Like The Duchess
Meghan Markle has such a pleasant air about her that many fans wonder what she eats to stay so...
Exercises
The 10 Meningitis Symptoms You Need to Watch Out
You find that there are numerous infections affecting people in various ways. One of the most...
10 Common Causes of Hiccups
Hiccups could be annoying but there are often short-lived. Nevertheless, many people might have...
10 Signs of Myeloma You Need to Be Aware of
There exist several types of cancers, and Myeloma is one of the many types of cancer illnesses that...
7 Important Benefits of Group Exercises
Do you enjoy hitting the gym on your own or participate in a fitness class with other people...
Best Board Games for Kids
If your children seem to be addicted to smartphones or TVs, then board games can be a good...
Cardio Exercises to Do at Home
Cardio or cardiovascular exercise is important for good health. It can increase the heart rate...
Recipes
Toll House® Famous Fudge
When it comes to sweet treats, fudge is number one at our house. It doesn’t really matter what type...
Fruit Avocado Smoothie for Desire
Prep. time: 5 minutes / Cook time: 5 minutes / Serves 1 4 oz. Apricot 1 Apple 4 oz. Strawberry 4 oz...
Spicy Tomato Smoothie with Pumpkin Seeds
Prep. time: 5 minutes / Cook time: 10 minutes / Serves 4 2 oz. Celery stalk 1 Beetroot 1 Carrots 2...
Detox Effect Smoothie with Beetroot and Avocado
Prep. time: 5 minutes / Cook time: 5 minutes / Serves 2 1 Beetroot ½ Avocado 1 celery stalk 4 oz...
Chocolate and Nutty Smoothies
Prep. time: 5 minutes / Cook time: 5 minutes / Serves 2 1 tbsp. Nutella 1 banana ½ cup Milk 2 oz...
Coconut Porridge
Yield: 3 servings Preparation Time: 10 minutes Cooking Time: 3 minutes Ingredients: ¾ cup...