Exercises

10 Common Causes of Hiccups

Hiccups could be annoying but there are often short-lived. Nevertheless, many people might have recurrent episodes of constant or chronic hiccups, which can last longer than 2 days. In general, a hiccup is simply a reflex of your body that occurs when a sudden contraction of the diaphragm makes the muscles of the abdomen and chest shake. As a result, it causes the noises of air coming out of your lungs. Keep reading to learn more about 10 causes of hiccups.

Quick Eating

One of the most common causes of hiccup is quick eating and chewing. The main reason is that air would get trapped between food pieces, thus irritating your throat as well as disrupting the breathing patterns. Therefore, it is better to eat slowly and chew carefully to avoid this risk. Set down the fork between bites to slow down. Also, it is a good idea to count the number of times that you should chew to pay attention to this task. Wash down your foods with sips of fluids can be helpful in preventing trapped pieces as well. (Source)

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