Why Bulletproof Coffee Shouldn’t Replace Breakfast
Harry Styles recently adopted Dave Asprey’s diet trick of drinking bulletproof coffee in the place of breakfast. Bulletproof coffee combines coffee, butter, and MCT oil to “energize your body.” While it can fill you up more than regular coffee, nutritionists say that it can’t trump breakfast.
Registered dietitian Amanda Baker Lemein says that butter can fill you a bit and provide some nutrients. But it does not “energize” you more than a protein-filled breakfast. It also adds saturated fat, which most Americans need less of, according to the American Heart Association.
Open Next Page to Continue Reading…