Diet & Nutrition

Fit Celebrities Swear By These Healthy Smoothie Recipes

Healthy smoothies are a great way to add nutrition to your day. Not only are they a quick meal and a great dietary substitute, but fitness experts say a well-prepared smoothie can help boost your metabolism, burn fat while maintaining muscle, and supply your body with ample amounts of vitamins, fiber, and proteins.

With those benefits, it’s no wonder some leading Hollywood stars swear by their smoothie recipes. Actress Jennifer Aniston lives for anything with chocolate flavors, with a bit of antioxidant-rich berries, while Kate Hudson is all about her greens and superfood smoothie. Keep reading; you might find your next favorite smoothie recipe, courtesy of fit celebrities!

Blake Lively’s Veggie-Rich Juice Is  “Intoxicating”

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1 cup kale

2 Swiss chard leaves

1/2 cup parsley

1/2 small beet

1/2 cup pineapple

2 green apples (use red for sweeter flavor)

1 sprig of fresh mint

1/2 lemon, peeled

Gossip Girl alum Blake Lively loves indulging, but she feels much better about reaching for ice cream after her daily-dose of vegetables. During an interview with Vogue, the actress said, “Vegetables in their purest form are refreshing and palate-cleansing, while the sweet notes of the fruits and mint make this both quenching and intoxicating.” The fact that it makes her skin glow and keeps her energized are added bonuses!

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